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Light on yoga5/29/2023 ![]() The suggested companion poster to this book is the Ultimate Yoga Poster. ![]() ![]() Helpful chapters on pranayama, bhandas and kriyas, plus explanations of important mudras are also included. This book is a tremendous resource, unmatched in the field. He details the benefits of each pose and suggests what poses are curative for what ailments. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali. Written by the famous yoga teacher, B.K.S. He gives detailed instructions for getting into the poses, getting out of the poses, what to expect while in the poses and more. This classic 1966 book is our top choice for its encyclopedic illustration of hundreds of yoga poses and many breathing techniques. Why all the hype? BKS Iyengar, a true master of asana, demonstrates all the common poses and a huge variety of variations in more than 600 photos, but he does not stop there. The definitive guide to the philosophy and practice of Yogathe ancient healing discipline for body and mind-by its greatest living teacher. If I could only have one book on yoga asana this would be the book I would want. If you are just curious about the range of what is possible this book is where you will find it. If you are serious about the physical postures you will love this book. ![]() It is the book that everyone learned from. This is the seminal book on yoga postures. ![]()
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